Fitness Classes

Below is a list of classes offered at Better Bodies, Inc. Note: some of classes we offer are seasonal and will be back on the schedule soon. If you are interested in one of the fitness classes listed below, but do not see it on the current schedule, please give us a call at (317)829-5005. Click on the links at the right to view the Carmel, Zionsville, and downtown Indianapolis class schedules. ⇨


 

Barre Classes- “Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates.”    -fitnessmagazine.com

Abs/Back—All classes will conclude with abdominal and low back exercises.

Boxing Classes—Condition your entire body under the direction of the world class boxing coach. Hank Johnson will train you with many of the same drills and exercises used to train Olympic athletes.

Boot Camp—Everyone needs a hard core workout before the weekend and this is it! This class incorporates cardiovascular intervals with weight training, muscle conditioning and functional movements. Boot Camp classes can also combine circuit training, yoga, sports drills, obstacle courses, plyometrics, and ab training. All levels of fitness are welcome.

Spin Classes—This high-energy cardiovascular workout uses various performance levels and speeds such as race cycling on a specifically designed stationary bike. Come ready to sweat!

Hi/Lo Conditioning—This is an intermediate to advanced level class that uses interval training of cardio and weights. It’s a non-stop class that is going to make you sweat…so grab a towel!

Kickboxing Classes—A high intensity cardiovascular workout with the combinations of kicks, punches, jabs, and core movements. This class will certainly get your heart pumping while toning those legs, arms, and abs.

Martial Arts - TANG SOO DO -A traditional martial art from Korea that blends the dynamic kicks of Tae Kwon Do and the powerful hand strikes of Okinawan Karate.

Muscle Conditioning—Increase your muscle strength and endurance with this total body workout. This class is designed to tighten and tone in all the right places!

Pilates Classes—Try this low-impact core building, toning, strengthening, and flexibility class. This course is for all levels and enables you to move along at your own pace.

PiYoTM—Enjoy this strength and flexibility mat class, combining Yoga and Pilates in a flowing sequence designed for those who like to move with grace and power. All levels are welcome.

Step Interval—Keep your heart pumping with increased intensity and intermediate-level choreography plus strength and flexibility training.

Step I—Learn the lingo and moves in the Step Aerobics world. This intense class will get your geared for more calorie-burning down the road.

Toning—Discover the ultimate high-energy, total-body workout using weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

Yoga Classes—This stress-relieving class helps you to focus on breathing while conditioning your muscles and burning calories, working toward a comfortable body. Move along at your own pace.