The Quad Bar lets lifters use a neutral hand position on presses, curls, and extensions, rather than pronated or supinated.
The Quad Bar is a great way to add variation to the standard bar, with less stress on the shoulders. It works the triceps when using it during a pressing exercise, and can also be used for hammer curls.
Come try it out at Better Bodies Zionsville today!
317 733-3388
