Blog

Feb
03
HAVE YOU TRIED THE QUAD BAR YET?

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The Quad Bar lets lifters use a neutral hand position on presses, curls, and extensions, rather than pronated or supinated.

The Quad Bar is a great way to add variation to the standard bar, with less stress on the shoulders. It works the triceps when using it during a pressing exercise, and can also be used for hammer curls.

Come try it out at Better Bodies Zionsville today!

317 733-3388


We look forward to seeing you at one of our locations!

Better Bodies - Downtown Indianapolis
Better Bodies - The Village of West Clay
Better Bodies - Chatham Hills
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