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The 12-Week Journal allows a user to track his or her nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs and food exchanges. Ask the real experts about weight-management and they’ll tell you it’s the 3 P’s. Proper Nutrition, Productive Exercise and Positive Motivation. With the Journal, each member can efficiently track his or her nutrition and exercise protocols. This leaves you with just the right amount of time to provide the motivation!