Wellness Services

Benefits of Massage Therapy
  • Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.

  • Improving range of motion and decreasing discomfort for patients with lower back pain.

  • Stimulating the lymph system, the body’s natural defense, against toxic invaders.

  • Providing exercise and stretching for atrophied muscles and reducing shortening of the muscles for those with restricted range of motion.

  • Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

  • Relaxing and softening injured and overused muscles.

  • Reducing spasms and cramping.

  • Increasing joint flexibility.

  • Releasing endorphins, the body’s natural painkiller.

  • Relieving pain for migraine sufferers and decreasing the need for medication.


A gentle, hands-on method of evaluating and enhancing the functioning of a physiologic body system called the craniosacral system — compromised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch of generally no greater that 5 grams, or about the weight of a U.S. nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system by complementing the bodies natural healing processes, CST is increasing used as a preventative health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

  • Migraine Headaches

  • Chronic neck and Back Pain

  • Motor-Coordination Impairments

  • Colic

  • Autism

  • Central Nervous System Disorders

  • Scoliosis

  • Chronic Fatigue

  • Fibromyalgia and other Connective-Tissue Disorders

  • TMJ

  • Post Surgical Dysfunction

  • Stress and Tension-Related Problems


Better Bodies provides physical therapy services in Carmel, Zionsville, and Indianapolis. Whether you need post surgery rehabilitation, outpatient orthopedics, post-surgical rehabilitation, sports medicine, or occupational health services, our physical therapists will meet your needs. Contact Better Bodies to learn how we can help you today.

Downtown (317) 829-5005
Zionsville (317) 733-3388


Marissa Grant is our Registered Dietitian with a Masters in Nutrition and Dietetics from the University of Pittsburgh. She believes that focusing on nutrition will give you the proper fuel for your body, helping you perform at your highest level and maximizing your health, fitness or athletic goals.

Through education and empowerment to change, she will work with you to create the tools you need to understand and embody healthy eating and become the best version of yourself!

Elizabeth A. Cain, CCT, CMT, MS


After earning my MBA at Indiana Wesleyan University, I had a dream and vision of working for the New York Yankees with hopes of getting into the Sports Management industry. Six months later, I discovered Indiana Massage College formerly known as Indiana College of Sports and Medical Massage. I was amazed and excited to join this fast growing and demanding profession.

This rewarding profession became my niche. At IMC, I learned skills designed for those serious about sports and medical aspects of massage as well as small business ownership. There, I learned about basic modalities such as Swedish and Deep Tissue as well as more detailed modalities such as Prenatal, Infant, Sports, Lymphatic Drainage, and so much more!
After graduation, I taught some classes at IMC such as Business and Hot Stone while working at ProWellness Chiropractic of Fishers, IN. During my three years experience, I earned my certificate in Contemporary Cupping Therapy via International Cupping Therapy Association. Several months later, I became the first Massage Therapist in Indiana to receive an Advanced Cupping Certificate specializing in cupping treatments for conditions such as sciatica, foot drop, bells palsy, bursitis, stroke, scar tissue, rotator cuff, and so much more!

May 23, 2015 was an amazing life experience as I was diagnosed with Multiple Sclerosis. By living a healthy lifestyle, anti-inflammatory diet included, I have been able to manage my symptomatic relapse and remission stage. I'm very passionate about being a Warrior in all aspects in life, especially with my MS. And it's a joy to help others with Autoimmune Diseases through the power of massage and all my equipment.

Currently, I own and operate Indy's Elite Massage which now has three locations: Carmel, Zionsville, and Downtown Indianapolis. Indy's Elite Massage provides relaxational and therapeutic massage at a stay-cation atmosphere. I am certified in Massage Therapy, Advanced Cupping Therapy, Bamboo-Fusion, and The Graston Technique. Massages are customized and tailored based upon your needs and goals. I am happy to assist you via appointment only. So contact me for any additional questions and schedule your session today!