Blog Post

Have you tried the Quad Bar yet?

By Mitch


The Quad Bar lets lifters use a neutral hand position on presses, curls, and extensions, rather than pronated or supinated.

The Quad Bar is a great way to add variation to the standard bar, with less stress on the shoulders. It works the triceps when using it during a pressing exercise, and can also be used for hammer curls.

Come try it out at Better Bodies Zionsville today!

317 733-3388

Indianapolis Fitness Center

111 Monument Cir Ste 152,

Indianapolis, IN 46204

Phone. 317-829-5005

Fax. 317-829-5008


Zionsville Fitness Center

7031 Mayflower Park Drive, Suite C,

Zionsville, IN 46077

Phone. 317-733-3388

Fax. 317-733-2829


Carmel Fitness Center

12775 Horseferry Rd,

Carmel, IN 46032

Phone. 317-818-1432

Fax. 317-818-1416