Personal Training

Better Bodies staff members have instructed athletic training at the college level, taught Cardio Pulmonary Resuscitation (CPR), and directed hospital physical therapy staffs. As if these personal training accomplishments weren’t enough, our personal trainers further their personal training knowledge by maintaining memberships with professional fitness organizations like:

  • - National Strength & Conditioning Association (NSCA)

  • - National Academy of Sports Medicine (NASM)

  • - American Physical Therapy Association

  • - American College of Sports Medicine

  • - National Athletic Trainers’ Association

  • - Indiana Athletic Trainers’ Association

  • - Great Lakes Trainers’ Association

Contact Better Bodies for personal training, in home training programs, or a gym membership at one of our convenient locations. With help from Better Bodies educated and experienced personal training professionals, you will soon develop habits that create a foundation for you to build a better body and have the knowledge to make a positive change in your lifestyle!

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Geriatric Training
Reduce your risks!

The biggest risk for people as they age is falling. Factors that contribute include muscle weakness, reduced flexibility and balance, and chronic health conditions such as arthritis and diabetes. It is crucial as we age to exercise on a regular basis and stay physically active. Our Certified Geriatric Trainers can help you reduce your risk of falling, and help you on a path to a more active lifestyle. 

Rehabilitation
A fraction of the cost!

What other gym in the area has elite level personal trainers and a master physical therapist on staff? Our combination of training and physical therapy allows us to provide an unrivaled experience for each client and potential client. We take pride in helping people get past injuries while teaching each person how to prevent injuries in the future.

PRO & COLEGE ATHLETES
We'll get you there!

For years Better Bodies owner and head trainer, Mitch Schroder, has helped propel over 30 athletes to the collegiate level and beyond. Along with Mitch, we have Certified Strength and Conditioning Specialist (CSCS). If you or your aspiring athlete make it to the college level, all strength coaches must be a CSCS. We offer a chance to provide exposure to training at the collegiate and pro level before you ever get there.  

aspiring athletes
All athletes welcome!

Do you have a child that wants to develop sport specific movements, develop muscle, increase foot speed? At Better Bodies we have trainers who have played all kinds of sports at the pro and collegiate level who love helping kids pursue their own goals and dreams. 

We look forward to seeing you at one of our locations!

Better Bodies - Downtown Indianapolis
Better Bodies - The Village of West Clay
Better Bodies - Chatham Hills
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