Personal Training

What is our Personal Training?

Our personal training includes 1 hour sessions. These sessions are personalized to help you achieve your goals. 

What is Our Personal Training Process?

Our Process is simple. 

We start everyone with a physical assessment and determine YOUR goals. Before we do any exercising, we make to sure get crystal clear about your reason for training. Next, you have a 1 on 1 with a physical therapist, we then start your program and continue to optimize and improve on the program. After an agreed upon date, we provide a reassessment to determine your progress and showcase your results!

As part of our personal training, we also provide a Nutrition Book. 

This is a key element of our approach to helping you build a healthier lifestyle, working alongside your training to help you achieve your goals. We believe this is essential for anyone looking to make informed dietary choices to support their fitness journey. 

Who is our personal training for?

If you:

  • Are busy raising kids  

  • Are unhappy with how you look and want a change

  • Don’t have time to focus on your health and fitness

  • Lack accountability to maintain healthy habits

  • Have the means to make a difference, but are unsure how to get started...

We can help!

Don't forget to check out our specialized programs down below!
Next Steps

If you're interested in learning more OR are ready to get started, fill out the contact form below and a member of our team will be in touch! 

We look forward to meeting you!

Popular Personal Training Programs

16 Week Transformation

Are you ready to transform your body, boost your confidence, and enhance your overall well-being? This 16-week program is for those ready to make a complete change in how they look and feel. We will help you get closer to becoming the ideal version of yourself, while helping you build and maintain habits along the way. Whether you are looking to gain muscle or lose weight, we will also custom tailor your eating to support your goals. 

8 Week Kick Starter

Ideal for those looking to get on track with their health and fitness. This program aims to get you comfortable working out and help you develop physically. Whether you want to gain muscle, lose weight, increase strength, improve your cardio health, and/or improve muscular endurance!


This program is best for those who want to feel GREAT long into their lives. We will help you prepare for the final phase of your life. By helping you build and retain muscle and bone mass, we can help you feel better while significantly reducing your risk of injury.

Interested in learning more about one of our Popular Programs?

contact our team!

Specialized Programs

8 and 16 Week Custom Tailored Golf Programs

We now have Certified Golf Fitness Specialists (GFS) on staff! If you want to hit the ball further, have more stamina throughout a round, feel a smoother swing, and reduce your pain and stiffness the following day...this program is for you! It might also lead to lowering your handicap! We have paired Strength and Conditioning with our Golf Fitness training to create a hybrid program designed to achieve your desired results!

College Prep

We have Certified Strength and Conditioning Specialists (CSCS) on staff, you must acquire this certification to work as a strength coach in college. We can provide college level workout program before your child steps on campus! We provide 8 and 12 week programs designed to help your child get in the best possible shape while providing sport specific training. 

Youth Athletic Development

We provide custom program for middle and high school students looking to develop athletically! We can provide an introduction to working out in a gym, how to program, and teach proper exercise form. We can also help increase strength, build muscle, and develop coordination as your children grow!

Interested in learning more about one of our Specialized Programs?

contact our team!

Personalizing fitness to meet your needs isn't just a slogan, it's something we actually do! Outside of our popular and specialized programs, we can create a program that fits your needs and schedule.  Please let us know how we can help!

Why our clients trust us!

"In less than a month, I lost 15 pounds! I am feeling a lot better, eating better, and I have so much more energy throughout the day. The trainers push me hard while keeping each session enjoyable. I always look forward to my workouts and can't wait to see the future results!"

Mark B.

"Losing weight is so much more than just exercise. Its a mental and emotional journey paved with doubt and endless obstacles. If it wasn't for Mitch's contagious enthusiasm and motivation, I wouldn't have lost over 20 lbs. in just under 2 months!!! While I have many more lbs. to go, I know that with the every changing workout, and Mitch's coaching and motivation, I will achieve my ultimate goal!"

Matt K.

"I was hesitant and intimidated to go to a personal trainer, but my experience at Better Bodies has been outstanding. Differing workouts keep things interesting. Everyone is friendly and supportive. We laugh, work hard and have a good time! I could not have found a better place."

Jo A.