Personal Training

Personalizing Fitness to Meet YOUR Needs

How do we define personal training?

Personal training at Better Bodies Inc is a tailored 60-minute session, conducted with a dedicated coach. Each session is specifically designed with a customized training program to meet your individual goals and preferences, offering a direct path to achieving your desired outcomes.

Who is our personal training for?

Better Bodies Inc welcomes everyone aiming to reach their fitness aspirations, no matter their starting point in terms of fitness or experience. Whether you're navigating through recovery from an injury, just starting your fitness journey, juggling a packed calendar, seeking stronger accountability, or aiming to lose weight and establish lasting healthy habits, we're here for you! Our commitment is to offer unparalleled flexibility to mesh with even the most demanding schedules, ensuring your fitness goals are within reach!

Why should you invest?

Whether you're starting on your fitness journey, aiming to reach peak athletic performance, needing specialized rehabilitation services, can't find the time, are struggling to hold yourself accountable, have lost hope on recovering from an injury, and want to be healthy deep in your later years, our personal training is designed to meet you where you are and take you where you want to be.

Our Personal Training Services

Rehabilitation 

With a licensed physical therapist on staff, we provide specialized programs for individuals recovering from injuries, ensuring safe and effective progress back to peak physical condition.

Strength and Conditioning

Ideal for athletes, fitness enthusiasts aiming to enhance their physical performance, increase muscle strength, and improve overall cardiovascular health and muscular endurance.

Youth Development & Aspiring Athletes

Designed for younger individuals, our programs focus on promoting healthy physical development and enhancing athletic performance. We have CSCS (Certified Strength & Conditioning Specialist) on staff, you must acquire this certification to work in a college setting. We can provide college level workout programs before your athlete(s) steps on campus. 

Longevity

We have the ability to design programs to empower you with the strength and mobility to enjoy precious moments in the future with your grandchildren, like picking them up and playing together, maintaining independence in your daily routines, and reducing the likelihood of needing assisted living. Aging naturally brings a decline in physical capabilities, but with consistent training, we can greatly decelerate this process! This process starts early in life, so the earlier you can fight the effects of again, the better!

Nutritional Guidance

As part of our personal training, everyone gets a Nutrition Book. This is essential for anyone looking to make informed dietary choices to support their fitness journey. Our expert guidance helps align your eating habits with your fitness goals. Tailored for individuals looking to lose weight or build muscle in a healthy, sustainable manner.

Interested in learning more about our personal training?

Fill out the contact form below for more information on our process, pricing, and available hours (we are extremely flexible to meet YOUR needs)!