The biggest risk for people as they age is falling. Factors that contribute include muscle weakness, reduced flexibility and balance, and chronic health conditions such as arthritis and diabetes. It is crucial as we age to exercise on a regular basis and stay physically active. Our Certified Geriatric Trainers can help you reduce your risk of falling, and help you on a path to a more active lifestyle.
What other gym in the area has elite level personal trainers and a master physical therapist on staff? Our combination of training and physical therapy allows us to provide an unrivaled experience for each client and potential client. We take pride in helping people get past injuries while teaching each person how to prevent injuries in the future.
For years Better Bodies owner and head trainer, Mitch Schroder, has helped propel over 30 athletes to the collegiate level and beyond. Along with Mitch, we have Certified Strength and Conditioning Specialist (CSCS). If you or your aspiring athlete make it to the college level, all strength coaches must be a CSCS. We offer a chance to provide exposure to training at the collegiate and pro level before you ever get there.
Do you have a child that wants to develop sport specific movements, develop muscle, increase foot speed? At Better Bodies we have trainers who have played all kinds of sports at the pro and collegiate level who love helping kids pursue their own goals and dreams.