Personal Training

Proactive Training
What are you waiting for?

Whether you are looking to lose weight, increase your flexibility, get stronger, or all the above, we personalize your program to meet your needs. We offer a way to track your workouts and nutrition to help you develop sustainable habits no matter where you are in life.

At a fraction of the cost!

What other gym in the area has elite level personal trainers and a master physical therapist on staff? Our combination of training and physical therapy allows us to provide an unrivaled experience for each client and potential client. We take pride in helping people get past injuries while teaching each person how to prevent injuries in the future.

Pro & College Athletes
Achieve your goals!

For years Better Bodies has helped propel over 30 athletes to the collegiate level and beyond. We have Certified Strength and Conditioning Specialist (CSCS). If you or your aspiring athlete make it to the college level, all strength coaches must be a CSCS. We offer a chance to provide exposure to training at the collegiate and pro level before you ever get there.  

Aspiring Athletes
Begin your development!

Do you have a child that wants to develop sport specific movements, develop muscle, increase foot speed? At Better Bodies, we have trainers who have played sports at the pro and collegiate level who love helping kids pursue their own goals and dreams. 

How can a personal trainer at Better Bodies help YOU?

  • You don't have to think about working out - show up, work hard, enjoy your time and achieve your goals

  • Remove anxiety about the gym - become comfortable with who you are, and the tools at your disposal inside a fitness center 

  • A stress free environment - there's enough going on, wouldn't it be nice to have a moment free from your daily stress?

About Our Trainers:

Our personal trainers further their personal training knowledge by maintaining memberships with professional fitness organizations like:

  • - National Strength & Conditioning Association (NSCA)

  • - National Academy of Sports Medicine (NASM)

  • - American Physical Therapy Association

  • - American College of Sports Medicine (ACSM)

With help from Better Bodies educated and experienced personal training professionals, you will soon develop habits that create a foundation for you to  have the knowledge to make a positive change in your lifestyle!

Contact us by filling out the form below for personal training  information!