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Benefits and Safety of High Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) has gained popularity in recent years as an efficient and effective way to get in shape. HIIT workouts are a type of exercise that involves short, intense bursts of activity, followed by periods of rest or low-intensity activity. In this post, we'll discuss the benefits and safety points of HIIT workouts.

Benefits of HIIT Workouts

  1. Time-Efficient: HIIT workouts are time-efficient and can be completed in as little as 15-20 minutes.

  2. Increases Metabolic Rate: HIIT workouts have been shown to increase the metabolic rate, helping you burn calories and fat even after the workout is complete.

  3. Builds Endurance: HIIT workouts can help build endurance and improve car...