VO2 Max Results and Your Risks

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A 2022 study revealed the Cardiorespiratory Fitness and Mortality risk across multiple factors including age, race, and sex.

This post will dive into the importance of VO2 Max, what the results of the study determine, how you can get an estimate of your current VO2 Max, and see how you compare with a V02 Max chart.

Why is VO2 Max Important?

A V02 max test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. A high VO2 max indicates good cardiorespiratory fitness, which is linked to a lowe...

High-Intensity Interval Training (HIIT) has gained popularity in recent years as an efficient and effective way to get in shape. HIIT workouts are a type of exercise that involves short, intense bursts of activity, followed by periods of rest or low-intensity activity. In this post, we'll discuss the benefits and safety points of HIIT workouts.

Benefits of HIIT Workouts

1. Time-Efficient: HIIT workouts are time-efficient and can be completed in as little as 15-20 minutes.


2. Increases Metabolic Rate: HIIT workouts have been shown to increase the metabolic rate, helping you burn calories and fat even after the workout is complete.


3. Builds Endurance: HIIT workouts can help build endurance and improve car...