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May
10
BETTER BODIES IS RANKED #1 IN INDIANAPOLIS !!!

A city of 2 million residents chose Better Bodies as the Best Personal Training Facility in Central Indiana. We want to thank all of our loyal and hard working patrons for their dedication and continued support throughout the years. We would also like to thank all of our highly skilled personal trainers and assistants. Your service, experience, and knowledge makes Better Bodies a truly special place!


Feb
20
Better Bodies is proud to financially support the Indianapolis Firefighters Local 416 and their work with survivealive.org.

Firefighters Survive Alive! is dedicated to helping children learn more about fire safety by using hands-on teaching methods. The Main Street of Firefighters Survive Alive! Village is a reproduction of an actual street, featuring homes that allow children to experience simulated fire emergencies and practice life-saving skills. To learn more, check out survivealive.org.


Feb
15
A Look Back in Time - Better Bodies the Beginning.

Many of you are not aware how long Better Bodies has been helping people get in the best shape of their lives. In fact, some of our youngest clients were not even born yet when Better Bodies came to fruition. Below is an excerpt from the local magazine, Image. In this issue, Mitch describes some useful exercises that can be done in the home or office, like the "chair walk" and the "walking lunge." Mitch also explains his philosophy on health and fitness. "The most important investment that anyone can make is attention to his or her health." That idea, along with knowledge, service, and experience has helped Better Bodies become a leader in the health and fitness industry.

And many of our cl...


Feb
04
We just love specialty bars at Better Bodies Zionsville!

The bi-tri-trap bar and fat bar are just two of the multi-functional bars that we use with clients on a reguar basis. The bi-tri-trap bar in the front allows you to hit french presses, upright rows, reverse curls, hammer curls, and every possible angle on the triceps.

The fat bar is simply a beast that is as heavy as it looks. Using thick specialty bars like the fat bar increases motor unit activation in the muscles, w...hich translates into faster strength gains and a decreased bi-lateral deficit. Fat bars have been advocated by experts going all the way back to 1924 in the book, Super Strength.

Come to Better Bodies to try out our new specialty bars. You won't be dissappointed!

317 733-3388...


Feb
03
HAVE YOU TRIED THE QUAD BAR YET?

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The Quad Bar lets lifters use a neutral hand position on presses, curls, and extensions, rather than pronated or supinated.

The Quad Bar is a great way to add variation to the standard bar, with less stress on the shoulders. It works the triceps when using it during a pressing exercise, and can also be used for hammer curls.

Come try it out at Better Bodies Zionsville today!

317 733-3388


Feb
03
HELP US SUPPORT JAYDIN WILSON-JONES ON SATURDAY FEBRUARY 13TH AT THE BETTER BODIES.

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$20.00 Cash Only - Zumba & Yoga Class hosted by Shannon Stzynski & Maricarmen Aguilar Snyde. All donations and proceeds are donated to raise money for Jaydin's medical expenses. RSVP TODAY: Strzynski@mac.com

Help us support Jaydin Wilson-Jones on Saturday February 13th (5pm - 7pm) at the Better Bodies Village of West Clay fitness center. Jaydin was born with cerebra...l palsy and epilepsy, and she desperately needs our help. Better Bodies will be offering Zumba and Yoga classes on that day, and will be donating all proceeds to her medical fundraiser. Take a class and help this special girl, or make a donation at the link below.

https://www.giveforward.com/fundraiser/dn3c/jaydin-s-medical-fund...


Jan
25
GETTING A STRONG HIP HINGE

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These moves will help strengthen the upper back muscles (if the upper back rounds), as well as the core (to help get that booty back). Take this workout nice and slow – don’t try to rush through and get in all your reps. By taking it a bit slower, it makes you focus on your muscles more.

THE MOVES

BUTT TAPS: Stand upright, feet hip width apart, slight bend in knees, pelvis tucked with core engaged, shoulders back and down, head up, eyes looking straight ahead. Stand a foot or so in front of a wall. Tap butt towards the wall – knees will bend slightly. Keep back flat and hinge at the hip.

COBRA: On a mat, lay face down with hands under shoulders and elbows tight against ribs. ...


Jan
25
WHY YOU SHOULD TRY ZUMBA AT BETTER BODIES CARMEL

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WHY YOU SHOULD TRY ZUMBA AT BETTER BODIES CARMEL
Wednesdays 6:30 pm

Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently.

Aerobic Benefits
Zumba makes getting to your target heart rate much easier than standard workout routines that you'd find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around qu...


Jan
21
HAVE YOU TRIED OUT THE DYNO TO GET STRONG FAST?

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This unique machine is called the Dyno! It's a isokinetic resistance machine, where the resistance level is equal to the client's power output. In other words, the harder you push, the heavier the weight gets (up to 1000lbs). This machine is used by our trainers to measure a client's muscular endurance, power output, and max effort. The Dyno can be used for the following exercises: leg press, wide chest press, narrow chest press, and the seated row.

According to Sportsmedicine.about.com, "An isokinetic muscle contraction is one in which the muscle contracts and shortens at constant rate of speed. This type of muscle contraction usually requires special, expensive training equipment that inc...


Jan
20
FIND YOUR AMAZING YOU!

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It is the start of the new year, and it has been GREAT to see many people back in the gym hitting it hard. As a trainer, sometimes I am incredibly motivated just watching some of our regular clientele. We have retired professional athletes, beautiful models, and some of the most in shape seniors! Just in here, doing their thing. They show me stuff, I show them stuff. It is like a fair trade economy gym days between 10-2, but the real people are missing. WHERE are you? YES YOU!

YOU who resolved to make 2016 your best year ever, with fitness and weight loss goals aplenty. WHERE are you now? It might amaze you to know that taking 10 minutes out of your day and joining the fitness craze will ac...


INDIANAPOLIS FITNESS CENTER

111 Monument Cir Ste 152,

Indianapolis, IN 46204

Phone. 317-829-5005

Fax. 317-829-5008

Email. onthecircle@betterbodiesinc.com

INDIANAPOLIS FITNESS CENTER

111 Monument Cir Ste 152,

Indianapolis, IN 46204

Phone. 317-829-5005

Fax. 317-829-5008

Email. onthecircle@betterbodiesinc.com

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ZIONSVILLE FITNESS CENTER

7031 Mayflower Park Drive, Suite C,

Zionsville, IN 46077

Phone. 317-733-3388

Fax. 317-733-2829

Email. mitch@betterbodiesinc.com

ZIONSVILLE FITNESS CENTER

7031 Mayflower Park Drive, Suite C,

Zionsville, IN 46077

Phone. 317-733-3388

Fax. 317-733-2829

Email. mitch@betterbodiesinc.com

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CARMEL FITNESS CENTER

12775 Horseferry Rd,

Carmel, IN 46032

Phone. 317-818-1432

Fax. 317-818-1416

Email. villageofwestclay@betterbodiesinc.com

CARMEL FITNESS CENTER

12775 Horseferry Rd,

Carmel, IN 46032

Phone. 317-818-1432

Fax. 317-818-1416

Email. villageofwestclay@betterbodiesinc.com

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